How to say no to your family and partner without being an asshole.

Saying no is hard. For a people-pleaser like me, saying no is a downright emotional roller-coaster. Waves of anxiety, guilt and self-loathing rise up whenever I think of saying no. Sure there’s some science that explains why saying no is unpleasant for most of us, linked to an innate desire to cooperate as social creatures,… Read More How to say no to your family and partner without being an asshole.