I’ve struggled with my relationship with food for a long time. Whilst food is genuinely an enormous joy for me, I usually feel terrible after a meal. This may surprise you. I’m generally known to be a careful, healthy eater (I did just write a post about being vegan!) Very often my meals include a… Read More Changing How I Feel About Food From Pain to Pleasure: Eating as Practice in Self-Honesty.
People give up certain food types for all sorts of reasons – allergies, ethics, climate-change, general well-being.
But does giving something up necessarily mean deprivation?… Read More Why you can have your cake AND eat it: even when you’re going gluten, dairy and egg-free