I had just finished reading Atomic Habits by James Clear, and was really excited about becoming 1% better every day through the power of small wins. Armed with my motivational psychology theories, I grab the biggest, baddest task I’ve been procrastinating. In the words of musical geniuses OutKast: “We gon’ break this thing down in… Read More Micro tasks: We know it works, but what size is just right?
I had a goal of reading 30 books. To do that, I had a routine all set up and ready to go: 1 hour before bed, easy peasy. Pat on the back, well done Sonia. You’ve got this. The appointed time comes around, I’m staring at the closed book, and go “nah… Not tonight. Maybe… Read More Designing a routine that can be kept.